This image from Mindfulness and Living a Busy Life Blog
This morning when considering my Lenten focus of mindful consumption, I decided that posting would really help me keep my commitment, as well as share some of my favorite practices, and get the support of friends and colleagues. That's how I came up with the idea that Working Out Loud as a fantastic mindfulness practice. What better way to keep my commitment then to reflect in posts, make my progress visible, and hopefully make a contribution bigger than myself.
